CLINICS, COACHING, TRAINING AND INFORMATION FOR EVERY POWER & SPEED ATHLETE          
This is where we use science and experience to approach full potential in human performance.
 This site exists to help highly motivated athletes and fitness seekers realize their full potential. 

STRENGTH & CONDITIONING
(Training for athletes from any sport)
I believe in creating a solid foundation of knowlede and technique. Athletes must be athletic as well as strong. weight room numbers don't mean much if you can't move quickly or go up a flight of stairs without getting out of breath. I teach athletes how to become strong, fast AND athletic.
here are a few important points I teach to athletes:

• Proper training techniques and body mechanics come first! 
• The dynamic training method
• The Max effort method
• proper use of bands and chains
• proper use of plyometrics
• general physical preparation (GPP) how to get in great overall physical condition
• Speciall physical preparation (SPP) sport specific training for preparing your body to do a large volume of sport specific work
• Organization of your training schedule