Weight loss, fitness and athletics. Choose your path...
For Throwers!
CAMPS, CLINICS, TRAINING & COACHING
THROWING & STRENGTH TRAINING CAMPS & CLINICS
Camps for throwing and strength training are available to highschool and college athletes and coaches. These sessions include both classroom and hands-on learning. Athletes and coaches leave with a solid understanding of the the methods I use as well as the ability to create workouts on their own. Often clinics leave you with a few great drills and some good ideas but never give you the "when and how" to use them. I make it a point to teach the "when and how" of using certain lifts and drills in order to create the perfect program for yourself and be able do adjust it when needed.
*Prices vary based on group size and location so contact me for details
THROWS CLINICS
(Shot put and discus throw)
In these clinics we cover everything from basics to advanced techniques as well as visualization and mental preparation
Send me your videos of either shot put or discus. I will break down your technique and give you the proper drills and exercises to correct problems and increase the efficiency of your thow.
You will recieve a comprehensive and specific supplimental program to encorporate into your training routine. Your program will include complete descriptions and videos or pictures of the prescribed drills and why you should be doing them.
Contact me at: jrolf423@yahoo.com to get started.
$25 per video analysis (includes a one week throwing program based on the video analysis)
Video analysis free with training/coaching membership
