aTHLETICS Fitness and fat- loss 

Your Subtitle text

For Throwers!
CAMPS
, CLINICS, TRAINING & COACHING

THROWING & STRENGTH TRAINING CAMPS & CLINICS
Camps for throwing and strength training are available to highschool and college athletes and coaches. These sessions include both classroom and hands-on learning. Athletes and coaches leave with a solid understanding of the the methods I use as well as the ability to create workouts on their own. Often clinics leave you with a few great drills and some good ideas but never give you the "when and how" to use them. I make it a point to teach the "when and how" of using certain lifts and drills in order to create the perfect program for yourself and be able do adjust it when needed.

*Prices vary based on group size and location so contact me for details

Upcoming event!

Southeastern Wisconsin Throws Pentathlon

Throws Pentathlon: Consists of five events, hammer throw, shot put,
discus throw, javelin throw, and weight throw.  Events will be scored
using the International Athletics Association Federation score tables.
 Scoring is similar to the multi-events in track & field such as the
decathlon.

This is the second annual Southeastern WI Throws Pentathlon.  The
event is being hosted by Matt Oldenburg (MSOE Throws Coach), long time
friend of mine, and Krista Hasslequist (Concordia University Throws
Coach).  The event is USATF Sanctioned and is the Midwest Regional
Masters Throws Pentathlon Championship, as well as being open to
Collegiate, Open, and High School athletes.  It will be held at
Carroll University on June 5th 2011.  Last year it was a great event
with about 15 competitors, including myself.  Half being open and
college aged, while the other half was of the Masters division.  Hope
to see you there!
Click here to download registration form

Please visit us at the Facebook Event:  Southeastern WI Throws Pentathlon


 

THROWS CLINICS
(Shot put and discus throw)
In these clinics we cover everything from basics to advanced techniques as well as visualization and mental preparation

  • Overview of the throw
  • component parts
  • breakdown & drills
  • rythm & speed
  • visualization
  • throwing different impliments & weights
  • organization of training
  • strength training
  • peaking for competition 

 

Throwing Video Analysis
Send me your videos of either shot put or discus. I will break down your technique and give you the proper drills and exercises to correct problems and increase the efficiency of your thow.
You will recieve a comprehensive and specific supplimental program to encorporate into your training routine. Your program will include complete descriptions and videos or pictures of the prescribed drills and why you should be doing them.
Contact me at: jrolf423@yahoo.com to get started.

$25 per video analysis (includes a one week throwing program based on the video analysis)

Video analysis free with training/coaching membership

 

Web Hosting Companies