My fitness training program is based on effective exercises, efficient program design, and simple methods.
This program is similar to the approach I use with athletes. I assess each person in order to map out all of their strengths and weaknesses. Weak areas get special attention because as we know a chain is only as strong as it's weakest link. My program is based on an integrated approach to fitness including strength, cardio, flexibility, diet and lifestyle factors.

On-line fitness training includes:

•  Initial assessment
•  Weekly program design
•  Weekly coaching by phone or email
•  Video analysis if available

4 week training package   = $25/week
8 week training package   = $24/week
12 week training package = $23/week
16 week training package = $22/week
20 week training package = $21/week
24 week training package = $20/week 

Limited number of slots open for new clients. If you are interested or just have questions, contact me by email or by phone.
Email: jrolf423@yahoo.com
Phone: (715) 572-7392

It's not as hard as you think to have a great body and be more fit. All it takes is an efficient program and proper planning. 
You can benefit from my knowledge and experience with athletics to get the kind of program you need to be the best you can be.