aTHLETICS Fitness and fat- loss
This program is similar to the approach I use with athletes. I assess each person in order to map out all of their strengths and weaknesses. Weak areas get special attention because as we know a chain is only as strong as it's weakest link. My program is based on an integrated approach to fitness including strength, cardio, flexibility, diet and lifestyle factors.
Fitness Training Basic Membership
Get the tools you need to build your own fitness and conditioning plan. get sample monthly programs geared toward your general goals and the help you need to adjust them to fit your specific needs
The Fitness Training membership includes four weeks worth of sample workouts sent once a month along with guidelines for adjusting them to fit your progress.
$25/month
On-line Personal Fitness Training includes:
- Initial assessment
- Weekly program design
- Weekly coaching by email
4 week training package $25/week
8 week training package $24/week
12 week training package $23/week
16 week training package $22/week
20 week training package $21/week
24 week training package $20/week
If you are interested or just have questions, contact me @ jrolf423@yahoo.com
You can benefit from my knowledge and experience with athletics to get the kind of program you need to be the best you can be. This doesn't necessarily mean giving up all the things you love - if you like games of bingo and movies you can still enjoy them, if you like the occasional burger you can enjoy that too (in moderation). It's not so much getting rid of bad habits, as introducing new ones. You'll probably find that when you do get the inclination for a burger, you'll enjoy it much more too.
Beginner workout
2-3 times per week for 3 weeks
Circuit 1
Lateral lunge 2X10 each side
Squats 2X15
Rows (machine) 2X15
Push ups or Chest press (machine) 2X15
Circuit 2
Toe touch crunches 2X15
Lower body Russian twist 2X8 each side
Hip bridges (2 leg) 2X15
Superman 2X12
