aTHLETICS Fitness and fat- loss
Fitness Training Basic Membership
Get the tools you need to build your own fitness and conditioning plan. get sample monthly programs geared toward your general goals and the help you need to adjust them to fit your specific needs
The Fitness Training membership includes four weeks worth of sample workouts sent once a month along with guidelines for adjusting them to fit your progress.
$25/month
On-line Personal Fitness Training includes:
4 week training package $25/week
8 week training package $24/week
12 week training package $23/week
16 week training package $22/week
20 week training package $21/week
24 week training package $20/week
If you are interested or just have questions, contact me @ jrolf423@yahoo.com
Beginner workout
2-3 times per week for 3 weeks
Circuit 1
Lateral lunge 2X10 each side
Squats 2X15
Rows (machine) 2X15
Push ups or Chest press (machine) 2X15
Circuit 2
Toe touch crunches 2X15
Lower body Russian twist 2X8 each side
Hip bridges (2 leg) 2X15
Superman 2X12