For weight loss, fitness and  athletics. Choose your path...

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MY BIO
Education
BS Health Promotion & Wellness, University of Wisconsin Stevens Point
Massage Therapy, Health Touch Spa School of Massage
Certifications
NSCA (Certified Strength and Conditioning Specialist)
ACSM (Certified Personal trainer)
Experience
Gold Club Fitness, Plover, WI (Personal Trainer)
24 Hour Fitness, Denver, CO (Personal Trainer)
Form and Fitness, Mequon, WI (Personal Trainer)
Parisi Speed School, Grafton, WI (Strength & Speed Coach)
Concordia University, Mequon, WI (Throwing Coach) 
Training Philosophy
As much as I wish I could, I can't move in with my athletes and clients to be there and help them to make good choices and stay on schedule every day. I only get a couple of hours per week with them at best to give them a great workout and try to set them up for success for the rest of the week.
My website is the next best thing to living with my clients and being there for them whenever they need me. Whether they know it or not they need me!


My background is through athletics where I have learned both as an athlete and a coach that there is a direct correlation between organization of training and results. Whether you are training for the Olympics or training to lose weight you must have a plan and it must make sense! Random exercise will bring random results.


Contact
Jeremiah Rolfs
jrolf423@yahoo.com

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