Online Video Coaching

Weight loss, fitness and athletics. Choose your path...

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TRAINING, COACHING & VIDEO ANALYSIS

ON-LINE TRAINING/COACHING
Get faster, stronger, bigger AND smarter! Become more athletic! Get a step ahead of your teammates and training partners with a program specifically designed to improve your weak points and directly improve your athletic performance.
The on-line coaching/training package includes technique drills and programs for track and field as well as strength, speed and agility programs for any sport.
Every workout is specific to you, this is not a canned or pre-made workout. All workouts are designed from scratch based on the results and feed back I recieve from on-on-one conversations with you; either by phone, email or in person.

Program Framework
The athlete assessment:
1) Your current program
     a) Strength training
     b) GPP (general physical preparedness)
     c) SPP (special physical preparedness)
     d) current practice routine
2) Athlete performance data
     a)strength
     b)power
     c)speed
     d)endurance
     e)flexibility
     f)efficiency
3) Lifestyle Factors
    a)diet
    b)rest
    c)schedule
    d)perception

Results & goal refinement:
The data from your assessment helps guide us to creating realistic, chronological long and short term goals. Without specific goals it is impossible to create an effective training program.

After determining your areas for improvement, your lifestyle and level of commitment I can create a training program or restructure your existing program to produce better results than ever.

Program administration:
Once the program is created we need a method for administering and updating it.

We will:

create a specific schedule for diet, exercise, practice, competition and restoration techniques
complete a calendar that includes long and short term goal dates
schedule specific dates for re-evaluation and program updates

ON-LINE TRAINING/COACHING RATES

Initial assessment
Weekly program design
Weekly coaching by phone or email
Video analysis

4 week coaching package = $26/week
8 week coaching package = $25/week
12 week coaching package = $24/week
16 week coaching package = $23/week
20 week coaching package = $22/week
24 week coaching package = $21/week

Limited number of slots open for new athletes. If you are interested or just have questions,

New Video Analysis!
Send me your videos of either shot put or discus. I will break down your technique and give you the proper drills and exercises to correct problems and increase the efficiency of your thow.
You will recieve a comprehensive and specific supplimental program to encorporate into your training routine. Your program will include complete descriptions and videos or pictures of the prescribed drills and why you should be doing them.
Contact me at: jrolf423@yahoo.com to get started.

$25 per video analysis (includes a one week throwing program based on the video analysis)

Video analysis free with training/coaching membership

Contact me by email or by phone.
Email: jrolf423@yahoo.com
Phone: (715) 572-7392