Weight Loss

Let me coach you on the proper methods for weight loss. Learn the method I use for weight loss and why it works. I use a total package of strength training, cardio and proper diet to achieve healthy results.

Learn what foods to eat and how often
Use workouts that boost metabolism
Learn which exercises burn more calories
Do cardio the right way
Make a positive lifestyle change that's permanent

Fat-Loss Training Basic Membership
Get the tools you need to build your own fat loss plan. get sample monthly exercise programs and diet tips geared toward your general goals and the help you need to adjust them to fit your specific needs
The Fitness Training membership includes four weeks worth of sample workouts sent once a month along with guidelines for adjusting them to fit your progress.
$25/month

On-Line Personal Fat-Loss Training
Learn how to properly combine diet and exercise to help you achieve your weight loss goal
Personal Fat-Loss training includes:

Initial assessment

Weekly program design

Weekly diet and exercise coaching by email

4 week training package $25/week

8 week training package $24/week

12 week training package $23/week

16 week training package $22/week

20 week training package $21/week

24 week training package $20/week

Find out how to get started
Contact me @ jrolf423@yahoo.com