Weight loss, fitness and athletics. Choose your path...
THE METHOD TO MY MADNESS... CAMPS, CLINICS, TRAINING & COACHING
For those athletes that don't have the time to research physics, biomechanics, physiology and world class athletic performance on a daily basis, I have done the work for you. Take a look at the basic framework of my program.
Program Framework
The athlete assessment:
1) Your current program
a) Strength training
b) GPP (general physical preparedness)
c) SPP (special physical preparedness)
d) current practice routine
2) Athlete performance data
a)strength
b)power
c)speed
d)endurance
e)flexibility
f)efficiency
3) Lifestyle Factors
a)diet
b)rest
c)schedule
d)perception
Results & goal refinement:
The data from your assessment helps guide us to creating realistic, chronological long and short term goals. Without specific goals it is impossible to create an effective training program.
After determining your areas for improvement, your lifestyle and level of commitment I can create a training program or restructure your existing program to produce better results than ever.
Program administration:
Once the program is created we need a method for administering and updating it.
We will:
- create a specific schedule for diet, exercise, practice, competition and restoration techniques
- complete a calendar that includes long and short term goal dates
- schedule dates for re-evaluation and program updates
Camps for throwing and strength training are available to highschool and college athletes and coaches. These sessions include both classroom and hands-on learning. Athletes and coaches leave with a solid understanding of the the methods I use as well as the ability to create workouts on their own. Often clinics leave you with a few great drills and some good ideas but never give you the "when and how" to use them. I make it a point to teach the "when and how" of using certain lifts and drills in order to create the perfect program for yourself and be able do adjust it when needed.
*Prices vary based on group size and location so contact me for detales
THROWS CLINICS
(Shot put and discus throw)
In these clinics we cover everything from basics to advanced techniques as well as visualization and mental preparation
STRENGTH & CONDITIONING CLINICS
(Training for explosive athletes from any sport)
I believe in creating a solid foundation of knowlede and technique. Athletes must be athletic as well as strong. weight room numbers don't mean much if you can't move quickly or go up a flight of stairs without getting out of breath. I teach athletes how to become strong, fast AND athletic.
here are a few important points I teach to athletes:
New Video Analysis!
Send me your videos of either shot put or discus. I will break down your technique and give you the proper drills and exercises to correct problems and increase the efficiency of your thow.
You will recieve a comprehensive and specific supplimental program to encorporate into your training routine. Your program will include complete descriptions and videos or pictures of the prescribed drills and why you should be doing them.
Contact me at: jrolf423@yahoo.com to get started.
$25 per video analysis (includes program)
- Initial assessment
- Weekly program design
- Weekly coaching by phone or email
- Video analysis if available
4 week coaching package = $25/week
8 week coaching package = $24/week
12 week coaching package = $23/week
16 week coaching package = $22/week
20 week coaching package = $21/week
24 week coaching package = $20/week
Limited number of slots open for new athletes. If you are interested or just have questions,
Contact me by email or by phone.
Email: jrolf423@yahoo.com
Phone: (715) 572-7392
